HOW DANGEROUS IS ICE CREAM FOR YOUR HEALTH?

HOW DANGEROUS IS ICE CREAM FOR YOUR HEALTH?

1. Is ice cream truly harmful to the human body?

When it comes to ice cream, no one wants to settle for a cup or a scoop. It’s one of those sweet, delectable, and never-ending delights. It has a seductive combination of cream, cold, and comfort, according to psychologists, which makes you want more! If you like ice cream, you’ll grasp the depth, but there’s a school of thought that says it’s terrible for your health. To learn the other side of the tale, scroll down.

2. Is ice cream good for you?

It is inaccurate to claim that ice cream is healthful due to its high sugar and fat content. Experts say moderation is the key, and if you’re not sure why, consider the following considerations.

3. Calorically dense

Each dish of chocolate ice cream has approximately 250-300 calories. Keeping in mind the daily calorie consumption of an adult body, 3-4 servings in a day is more than half of your daily calorie intake.

4. Fattening

According to the American Heart Association, daily fat levels should not exceed 5 to 6%, however a single serving of ice cream (105 gms) includes around 15-19 g of fat.

5. Flow of sugar

The American Heart Association recommends a daily limit of 24 g of added sugar for women and 36 g for men when it comes to sugar consumption. You’ll be astonished to learn that each serving of ice cream (105 gms) contains approximately 23 g of sugar.

6. Trehalose is present

Ice cream contains Trehalose, an artificial sugar that serves as a sweetener and a texturizing agent, according to the National Institutes of Health. It’s been connected to a nasty gut infection that can lead to a variety of health issues.

7. Is it even healthy

If you think there is nothing positive about ice cream after reading all of the disadvantages, let us assure you that it is one of the best ways to make you happy. It has been demonstrated that it raises serotonin levels, a neurotransmitter known as the “feel-good hormone.” It also has calcium, potassium, and magnesium, which assist to keep blood pressure in check.

8. Verdict

Experts agree that moderation is the key. It is recommended that you consume half a cup of ice cream per day.