This is What Will Happens to Your Body When you Drink Lemon Water?

Drinking lemon water in the morning on an empty stomach can help balance your body by inducing a more alkaline state, but you should consider the benefits and drawbacks of this practice before attempting it.

Starting your day with lemon water has a lot of high promises attached to it. This trendy beverage fad isn’t going away anytime soon, from being a weight-loss aid to making your skin shine like you just walked out of a spa.

Lemon water, which is just water combined with lemon juice, is a pleasant and simple beverage to consume. Drinking lemon water is most often associated with the alkaline diet, which claims that consuming alkalizing foods may help us maintain a healthy pH balance and avoid a variety of diseases.

Despite the fact that lemon juice has a low pH and is considered acidic before intake, it is really alkalizing after eaten. According to registered dietitian Lauren O’Connor, RDN, owner of Nutri Savvy Health and author of The Healthy Alkaline Diet Guide, “despite its low pH, lemon juice is considered alkaline-forming since it leaves an alkaline ash in the body when it is metabolized.”

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Although no convincing scientific evidence exists to support this hypothesis, acidic ash, rather than alkaline ash, may raise the risk of certain illnesses, such as osteoporosis. Alkaline ash, on the other hand, is believed to protect against some unfavorable health consequences. Eating more alkaline foods in the body is believed to “alkalize” the body and therefore provide protection. Alkaline foods include a variety of fruits, vegetables, and legumes in addition to lemon water.

So, what happens to your body if you consume lemon water on a daily basis? Read on to find out whether drinking lemon water first thing in the morning is simply a fad or if it has real health benefits.

The benefits of lemon water

It’s possible that it’ll help to keep your immune system in good shape.

Women recuperating from a cold with a robust immune system.

If you’re looking for a vitamin C boost during the cold and flu season, look no further. One lemon has 18 milligrams of vitamin C in its juice. Adults, on the other hand, need between 75 and 130 mg of this vitamin, depending on their gender and life stage.

Lemon juice boosts the body’s immunological protection by starting the day with a dose of vitamin C. While one cup of lemon water is unlikely to fulfill 100% of your daily requirements, it does give you a good start on obtaining enough of this essential vitamin. If you grab a kiwi on your way out the door, you’ll receive your vitamin C fix for the day, or at the very least come close.

Reflux symptoms may get worse

Gastroesophageal reflux disease is causing heartburn and acid reflux in this woman.

“Lemons have a pH of 2 to 3 and are inherently acidic. Acidic meals induce heartburn and may aggravate an already irritated throat (a sign of Silent Reflux), so this is terrible news for acid reflux sufferers,” says O’Connor.

Kidney stones are less likely to form if you take this supplement.

Back discomfort and kidney stones afflict a man.

Citrate, a salt found in citric acid, binds to calcium and prevents the development of kidney stones. Citrus fruits and juices are a well-known natural source of citrate for human consumption. Lemon juice seems to contain the greatest concentration of this kidney stone-blocking salt of all the citrus liquids.

When compared to individuals who do not drink lemon juice and are at risk of getting kidney stones, data indicates that those who consume lemon juice consistently have a lower incidence of passing kidney stones. It’s worth noting that a lot of the research on the link between lemon juice and kidney stones utilized individuals who drank lemonade rather than pure lemon juice.

Can help you to stay hydrated

Woman hydrating herself with lemon water. Around 75% of Americans are dehydrated, which means they aren’t drinking enough water. Constipation, dizziness, and other symptoms of dehydration may occur in those who do not drink enough water. Drinking lemon water adds fluid to your system, which is one of the most effective methods to avoid dehydration. If you’re just adding lemon juice to your water because you like the sharp flavor and it helps you drink more water, then by all means, go to lemon water town!

It’s possible that this may induce tooth erosion.

A woman with a throbbing toothache. According to Jack Hirschfeld, DDS, a clinical teacher at the Lake Erie College of Osteopathic Medicine’s School of Dental Medicine, “any acidic beverage like lemon water can eat away dental enamel over time.” If your enamel — the outer coating of your teeth – is progressively deteriorating, your teeth may become more sensitive or susceptible to cavities in the future.

It’s possible that this will enhance your cardiovascular health.

For excellent heart health, an older man and lady clasp hands in the form of a heart.

If you add some garlic to your lemon water, you may notice a reduction in cardiovascular risk factors such as blood pressure and cholesterol levels.

As per data from a study published in the International Journal of Preventive Medicine, individuals who were hyperlipidemic (having too many fats in their blood) and drank a beverage made of 20 grams of garlic and 1 table-spoon of lemon juice daily for 2 months had better cardiovascular outcomes than those who didn’t. Improved blood pressure and cholesterol levels were among the positive outcomes.

Citrus liquids, such as lemon juice, contain a flavonoid called hesperidin, which is a unique flavonoid. Hesperidin consumption has been related to lower systolic blood pressure in moderately hypertensive individuals, as well as other beneficial effects.