AYURVEDA SAYS THERE ARE 9 FOODS YOU SHOULD NEVER EAT WITH MILK.

AYURVEDA SAYS THERE ARE 9 FOODS YOU SHOULD NEVER EAT WITH MILK.

1. According to Ayurveda, certain foods should never be consumed with milk.
We often worry about what to eat when, but the appropriate food combination is an important component that most of us miss. While milk is classified as a whole food in textbooks, we all like pairing it with our favorite cookies, fruits, and even complete meals. However, according to Ayurveda, milk can be a disaster if consumed in the improper combinations.

2.?What are some examples of bad combinations?

“A lot of people take milk and bananas together and consider it a meal,” says Ayurvedacharya Dr Pratap Chauhan. Ayurveda, on the other hand, forbids this combination.” “Incompatible foods are harmful,” he added, clarifying. Agni, or the digestive fire in the human gut, is in charge of breaking down the food we eat. It is impacted by accelerants and inhibitors in the same way that a regular fire is. If you add fuel to a fire, it will burn faster and will be extinguished by water. In a similar way, the internal fire (Agni) operates. The digesting process becomes weakened when we ingest foods that overload Agni. As a result, ama (toxins) develop, which is the root of all diseases.” When you combine incompatible meals, Agni becomes weakened. Milk is a nutrient-dense food, as long as it isn’t combined with unsuitable ingredients. The following foods should not be consumed with milk:

Bananas are among the most popular fruits in the world.

Cherries –

– Any fruit with a sour taste (orange, lemon, lime, grapefruit, tamarind, amla, green apples, plums, star fruit, pineapple, etc)

– Items containing yeast

– Meat, eggs, and fish

-Kitchari

– Frozen yogurt

– legumes

– Radicchio

3. The healthiest way to consume milk

On its own, milk, ideally fresh cow milk, is the easiest and best way to consume it. Taste and nutritional value are enhanced by honey, jaggery, or sugar. Mix and match these to your liking, but don’t mix them with anything else.