THE 7 BEST TEAS FOR RELIEF FROM DIARRHEA

THE 7 BEST TEAS FOR RELIEF FROM DIARRHEA

Diarrhea is unpleasant and can lead to dehydration, exhaustion, and vitamin shortages, among other things. Bacteria and viruses, as well as intestinal inflammation and irritable bowel syndrome, can all contribute to the condition. Whether you ate something nasty or acquired a bug, you can rest assured that there are tasty natural cures to help you feel better quickly.

When it comes to immune health and fighting the average cold or flu, tea is a go-to remedy. We’ve compiled a selection of the top herbal and genuine teas for diarrhea so you can go back to what matters most in your life. Do you want to get your hands on some tea to calm your stomach?

The Top 7 Diarrhea Teas

1. Tea made with chamomile

Chamomile tea is a delicious herbal tea that is created by steeping chamomile blooms in hot water. The tea is known for its calming and soothing properties, which can help settle a stomach problem. Antibacterial and antiviral qualities in the tea may aid in the removal of parasites and dangerous germs that cause diarrhea in the first place.

In an animal study conducted in Ireland, chamomile tea was reported to aid rats with diarrhea symptoms. The study also discovered that chamomile tea could not only relieve diarrhea symptoms, but also prevent them from arising.

A combination of myrrh, coffee charcoal, and chamomile was found to help treat acute diarrhea caused by irritable bowel syndrome and gastrointestinal inflammation in another trial. The herbal cure was found to be as effective as conventional treatments in a research including 1062 participants.

2. Tea with Ginger

Ginger tea has a somewhat spicy flavor and a tingling smell and is produced from the rhizome of the ginger plant. The tea can help relieve the symptoms of diarrhea, such as nausea and abdominal pain. Improved digestion, reduced inflammation, and increased blood flow are just a few of the health advantages of ginger.

Ginger was discovered to help treat diarrhea caused by bacteria such as E. coli in an animal study conducted by Chinese researchers. The effects were ascribed to a ginger chemical known as zingerone, which helps to reduce inflammation and assists the digestive system, according to the researchers. According to additional study, ginger can aid with motion sickness nausea and rotten food diarrhea.

3. Green Tea

One of the most well-studied beverages is green tea. Green tea has been shown to improve human health by enhancing cardiovascular health and averting serious disease, according to scientists. The most effective dosage for these advantages, according to most studies, is 3 to 5 cups of green tea. This nutrient-dense tea may also aid digestion and alleviate symptoms such as stomach pain and diarrhea.

Green tea’s effects in treating digestive disorders were investigated in a study published in BioMed Central. Green tea was proven to be useful in supporting good bowel motions and reducing stomach troubles caused by bacteria, according to researchers. Green tea, which contains a high concentration of catechins, was found to be particularly helpful against Helicobacter pylori infections that cause diarrhea in the study. Green tea can be used to relieve stomach pain and cure minor episodes of diarrhea.

4. Tea with Peppermint

Traditional medicine has traditionally utilized peppermint tea to alleviate stomach problems. A handful of peppermint leaves are infused in a cup of hot water to make the tea. It has a tangy flavor and a strong scent that can help relieve nausea and move food through the digestive tract more quickly.

Peppermint tea has been shown in studies to help with diarrhea induced by irritable bowel syndrome. In one research of 74 individuals, using peppermint oil three times daily for six weeks resulted in a considerable reduction in stomach ache.

Peppermint can also assist with indigestion, flatulence, and bloating, which are common symptoms of diarrhea, according to study published by the Milton S. Hershey Medical Center. Mint chemicals, such as menthol, have been shown in studies to help soothe mucous membranes and the stomach lining, reducing inflammation and discomfort. Anti-inflammatory qualities of the tea aid to relieve intestinal inflammation, which can lead to diarrhea.

5. Black Tea

The leaves of the Camellia sinensis plant are used to make black tea, which has a robust flavor with earthy and woody undertones. When it comes to treating diarrhea, it also provides health benefits that are backed by scientific study.

According to a study published in the Journal of Evidence-Based Complementary and Alternative Medicine, black tea can benefit children with nonbacterial diarrhea. The participants in the study ranged in age from 2 to 12. The patients were randomly assigned to one of two groups: one received a black tea tablet and the other received a placebo. The group that drank black tea experienced a significant reduction in diarrhea symptoms, such as defecation frequency and loose stools.

Black tea includes caffeine, which can aggravate diarrhea. If you have diarrhea, limit your black tea consumption to one or two cups per day to avoid exacerbating the condition and other undesirable side effects. To keep your fluid intake up and caffeine intake down, alternate between a cup of black tea and herbal teas like Apple Spice Tea, clear broth, sports drinks, or apple juice.

6. Tea with fennel

Fennel tea is created by steeping fennel seeds in boiling water for several minutes. Anti-inflammatory characteristics aid to calm stomach muscles and relieve cramps, therefore it’s commonly used in holistic therapy to treat digestive difficulties.

Drinking fennel tea on a regular basis can help avoid diarrhea, according to research published in the European Journal of Pharmaceutical and Medical Research. This is due to the fact that fennel tea aids digestion. In addition to its anti-diarrheal properties, scientists discovered that fennel tea has anti-ulcer properties. Fennel tea has also been shown to be useful in the treatment of baby colic.

7. Tea with Lemon

hot lemon ginger tea in glass cup

With a steaming cup of lemon tea, you can stop diarrhea in its tracks. Simply steep the lemon in warm water and, if preferred, add a splash of honey. The tea has a citrus flavor with a slight sweetness to it.

Lemons contain antioxidants and other chemical substances that can help fight bacterial and viral illnesses, according to research. According to one study, lemon and lime juice had the highest concentration of bacteria-fighting chemicals among citrus fruits.

Lemons have also been discovered to help prevent norovirus infections, which can cause diarrhea, according to researchers in Heidelberg. Lemon juice can also be used to disinfect your home to prevent the disease from spreading to other members of your family.

Feeling Better Quickly

Tea can help you feel better quickly if you’re suffering from diarrhea. Herbal teas have long been used as a home remedy for the common cold and flu. These teas have ingredients that aid in digestive health and can alleviate diarrhea symptoms.

To aid in the recovery of your digestive system, combine your cup of tea with a nutritious diet. Experts advise sticking to the BRAT diet, which consists of bananas, rice, applesauce, and toast. These foods help to reset the intestines while also lowering the amount of feces produced by the body.

You’ll know where to turn next time you have diarrhea if you have this handy list of teas backed by scientific study. These teas can help to calm an upset stomach and relieve symptoms like discomfort and bloating. Sit back, relax, and drink to your health with these delectable teas.